<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>Nate LaClaire   Posts about Health and Fitness | Nate LaClaire</title> <atom:link href="http://natelaclaire.com/fitness-random/feed/" rel="self" type="application/rss+xml" /><link>http://natelaclaire.com</link> <description>A Millennial Seeking To Live Life On Purpose</description> <lastBuildDate>Sat, 04 Feb 2012 01:18:03 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=</generator> <atom:link rel="hub" href="http://pubsubhubbub.appspot.com"/><atom:link rel="hub" href="http://superfeedr.com/hubbub"/> <item><title>Review: If My Body is a Temple, Then I Was a Megachurch by Scott Davis (audiobook)</title><link>http://natelaclaire.com/2011/09/17/body-temple-megachurch-scott-davis/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link> <comments>http://natelaclaire.com/2011/09/17/body-temple-megachurch-scott-davis/#comments</comments> <pubDate>Sat, 17 Sep 2011 05:15:22 +0000</pubDate> <dc:creator>Nate</dc:creator> <category><![CDATA[Book Reviews]]></category> <category><![CDATA[Faith]]></category> <category><![CDATA[Health and Fitness]]></category> <category><![CDATA[audiobook]]></category> <category><![CDATA[christians]]></category> <category><![CDATA[comedian]]></category> <category><![CDATA[diet book]]></category> <category><![CDATA[excercise]]></category> <category><![CDATA[humor]]></category> <category><![CDATA[losing weight]]></category> <category><![CDATA[memoir]]></category> <category><![CDATA[obesity]]></category> <category><![CDATA[physical health]]></category> <category><![CDATA[quick weight loss]]></category> <category><![CDATA[scripture]]></category> <category><![CDATA[spiritual condition]]></category> <category><![CDATA[spiritual health]]></category> <category><![CDATA[waistline]]></category><guid isPermaLink="false">http://natelaclaire.com/?p=968</guid> <description><![CDATA[&#8220;For Him to increase in my ministry, I had to decrease in my waistline.&#8221; That, in a nutshell, describes comedian Scott Davis&#8217; motivation for losing 132 pounds. In If My Body is a Temple, Then I Was a Megachurch: My journey of losing 132 pounds with no exercise!, Davis describes his journey to a healthy weight [...]]]></description> <wfw:commentRss>http://natelaclaire.com/2011/09/17/body-temple-megachurch-scott-davis/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Taking a Break</title><link>http://natelaclaire.com/2010/04/16/break/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link> <comments>http://natelaclaire.com/2010/04/16/break/#comments</comments> <pubDate>Fri, 16 Apr 2010 04:47:55 +0000</pubDate> <dc:creator>Nate</dc:creator> <category><![CDATA[Entertainment]]></category> <category><![CDATA[Faith]]></category> <category><![CDATA[Health and Fitness]]></category> <category><![CDATA[Life]]></category> <category><![CDATA[Web]]></category> <category><![CDATA[business purposes]]></category> <category><![CDATA[detox]]></category> <category><![CDATA[Facebook]]></category> <category><![CDATA[good friend]]></category> <category><![CDATA[michael hyatt]]></category> <category><![CDATA[silence]]></category> <category><![CDATA[suggestion]]></category> <category><![CDATA[tony steward]]></category> <category><![CDATA[tv turnoff week]]></category> <category><![CDATA[twitter]]></category><guid isPermaLink="false">http://natelaclaire.com/?p=379</guid> <description><![CDATA[I&#8217;ve been thinking a lot lately about how I spend my time. It seems that I find myself wasting a lot of time on Facebook or in front of the TV (or both simultaneously) or doing other things that drain me emotionally, physically, and spiritually. After reading and contemplating a blog post by Tony Steward, [...]]]></description> <wfw:commentRss>http://natelaclaire.com/2010/04/16/break/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Support Ricker Library and a neat new local business</title><link>http://natelaclaire.com/2010/03/18/support-ricker-library-neat-local-business/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link> <comments>http://natelaclaire.com/2010/03/18/support-ricker-library-neat-local-business/#comments</comments> <pubDate>Thu, 18 Mar 2010 05:58:10 +0000</pubDate> <dc:creator>Nate</dc:creator> <category><![CDATA[Food]]></category> <category><![CDATA[Health and Fitness]]></category> <category><![CDATA[Libraries]]></category> <category><![CDATA[Random]]></category> <category><![CDATA[agriculture]]></category> <category><![CDATA[attitude]]></category> <category><![CDATA[central maine]]></category> <category><![CDATA[dunkin donuts]]></category> <category><![CDATA[ecology]]></category> <category><![CDATA[economy]]></category> <category><![CDATA[family dollar]]></category> <category><![CDATA[hometown]]></category> <category><![CDATA[library square]]></category> <category><![CDATA[library trustee]]></category> <category><![CDATA[library web]]></category> <category><![CDATA[natural food store]]></category> <category><![CDATA[opening day]]></category> <category><![CDATA[poland maine]]></category> <category><![CDATA[profits]]></category> <category><![CDATA[public library]]></category> <category><![CDATA[square root]]></category> <category><![CDATA[what this means]]></category><guid isPermaLink="false">http://natelaclaire.com/?p=375</guid> <description><![CDATA[Hello to my friends in Central Maine (especially Poland, Maine)! This Saturday (March 20) we have an awesome opportunity to support a great new local business and also support our favorite public library! Square Root Natural Foods is a new natural food store opening at Poland Crossing, where Poland&#8217;s Dunkin Donuts is located (the store [...]]]></description> <wfw:commentRss>http://natelaclaire.com/2010/03/18/support-ricker-library-neat-local-business/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Santa Fe Fajitas</title><link>http://natelaclaire.com/2009/12/29/santa-fe-fajitas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link> <comments>http://natelaclaire.com/2009/12/29/santa-fe-fajitas/#comments</comments> <pubDate>Tue, 29 Dec 2009 12:36:50 +0000</pubDate> <dc:creator>Nate</dc:creator> <category><![CDATA[Health and Fitness]]></category> <category><![CDATA[diet]]></category> <category><![CDATA[fajitas]]></category> <category><![CDATA[recipes]]></category> <category><![CDATA[santa fe]]></category> <category><![CDATA[Thanksgiving]]></category><guid isPermaLink="false">http://natelaclaire.com/?p=317</guid> <description><![CDATA[My diet died at some point over the past few weeks. Thanksgiving went well, but sometime after that things fell apart. I&#8217;m not giving up, though &#8211; I&#8217;m jumping back on the horse&#8230; I took a look at what&#8217;s new on the Full Plate Diet web site and they&#8217;ve added a lot. I especially like [...]]]></description> <wfw:commentRss>http://natelaclaire.com/2009/12/29/santa-fe-fajitas/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Five days down</title><link>http://natelaclaire.com/2009/10/20/days/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link> <comments>http://natelaclaire.com/2009/10/20/days/#comments</comments> <pubDate>Tue, 20 Oct 2009 12:28:19 +0000</pubDate> <dc:creator>Nate</dc:creator> <category><![CDATA[Health and Fitness]]></category> <category><![CDATA[cardio]]></category> <category><![CDATA[cardiovascular workout]]></category> <category><![CDATA[diet]]></category> <category><![CDATA[drink more water]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[fiber]]></category> <category><![CDATA[fiber drink]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[heart]]></category> <category><![CDATA[water intake]]></category><guid isPermaLink="false">http://natelaclaire.com/?p=267</guid> <description><![CDATA[So, how am I doing five days after my commitment to a healthy me? Well&#8230; At stage one of the Full Plate Diet, I&#8217;m supposed to: Eat more fiber Drink more water &#8211; at least 6 glasses a day Stop eating when I no longer feel hungry Yes, I&#8217;ve eaten more fiber over the past [...]]]></description> <wfw:commentRss>http://natelaclaire.com/2009/10/20/days/feed/</wfw:commentRss> <slash:comments>5</slash:comments> </item> <item><title>A Great Smoothie</title><link>http://natelaclaire.com/2006/02/17/a-great-smoothie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link> <comments>http://natelaclaire.com/2006/02/17/a-great-smoothie/#comments</comments> <pubDate>Sat, 18 Feb 2006 03:54:53 +0000</pubDate> <dc:creator>Nate</dc:creator> <category><![CDATA[Food]]></category> <category><![CDATA[Health and Fitness]]></category> <category><![CDATA[friends]]></category> <category><![CDATA[Library]]></category> <category><![CDATA[love]]></category><guid isPermaLink="false">http://natelaclaire.com/?p=27</guid> <description><![CDATA[I promised some friends from the library last week that I would give them the recipe for an awesome smoothie that I have been drinking, so I decided to post it to my blog. This is based on the recipe for a smoothie called &#8220;The Green Gorilla.&#8221; 1/2 package frozen spinach 1 very ripe banana [...]]]></description> <wfw:commentRss>http://natelaclaire.com/2006/02/17/a-great-smoothie/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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