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Taking a Break

16 April 2010

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I’ve been thinking a lot lately about how I spend my time. It seems that I find myself wasting a lot of time on Facebook or in front of the TV (or both simultaneously) or doing other things that drain me emotionally, physically, and spiritually. After reading and contemplating a blog post by Tony Steward, [...]

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Support Ricker Library and a neat new local business

18 March 2010

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Hello to my friends in Central Maine (especially Poland, Maine)! This Saturday (March 20) we have an awesome opportunity to support a great new local business and also support our favorite public library! Square Root Natural Foods is a new natural food store opening at Poland Crossing, where Poland’s Dunkin Donuts is located (the store [...]

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Santa Fe Fajitas

29 December 2009

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My diet died at some point over the past few weeks. Thanksgiving went well, but sometime after that things fell apart. I’m not giving up, though – I’m jumping back on the horse… I took a look at what’s new on the Full Plate Diet web site and they’ve added a lot. I especially like [...]

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Five days down

20 October 2009

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So, how am I doing five days after my commitment to a healthy me? Well… At stage one of the Full Plate Diet, I’m supposed to: Eat more fiber Drink more water – at least 6 glasses a day Stop eating when I no longer feel hungry Yes, I’ve eaten more fiber over the past [...]

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