Comments on: Five days down http://natelaclaire.com/2009/10/20/days/?utm_source=rss&utm_medium=rss&utm_campaign=rss Faith, Life, Intentional Living. Sun, 29 Apr 2012 13:38:32 +0000 hourly 1 http://wordpress.org/?v= By: Natehttp://natelaclaire.com/2009/10/20/days/comment-page-/#comment-3767 Nate Thu, 22 Oct 2009 02:44:28 +0000 http://natelaclaire.com/?p=267#comment-3767 Thanks, Amy! Thanks, Amy!

]]> By: Natehttp://natelaclaire.com/2009/10/20/days/comment-page-1/#comment-3766 Nate Thu, 22 Oct 2009 02:43:33 +0000 http://natelaclaire.com/?p=267#comment-3766 That's good to hear! Thanks for the tip, Ray! That’s good to hear! Thanks for the tip, Ray!

]]> By: Natehttp://natelaclaire.com/2009/10/20/days/comment-page-1/#comment-3765 Nate Thu, 22 Oct 2009 02:42:01 +0000 http://natelaclaire.com/?p=267#comment-3765 Thanks! I hear ya... Anyone who says that eating isn't habit-forming has never eaten. :-) Being sensitive to how your mood impacts your eating habits is a big help. I saw a few minutes of an episode of Dr. Phil a few years ago in which he told a woman who was having trouble losing weight that since she was used to snacking while watching TV in the evening she should schedule her treadmill time for then. Not bad advice, even if it was from Dr. Phil. :-) Thanks! I hear ya… Anyone who says that eating isn’t habit-forming has never eaten. :-) Being sensitive to how your mood impacts your eating habits is a big help. I saw a few minutes of an episode of Dr. Phil a few years ago in which he told a woman who was having trouble losing weight that since she was used to snacking while watching TV in the evening she should schedule her treadmill time for then. Not bad advice, even if it was from Dr. Phil. :-)

]]> By: Ray Cullinshttp://natelaclaire.com/2009/10/20/days/comment-page-1/#comment-3764 Ray Cullins Wed, 21 Oct 2009 14:52:28 +0000 http://natelaclaire.com/?p=267#comment-3764 I'm no health expert, but I took up jogging again a few weeks ago, and noticed that my appetite decreased, particularly in the 'boredom eating' category. There's probably something to that, so perhaps things will continue to improve as your excercise efforts ramp up. I’m no health expert, but I took up jogging again a few weeks ago, and noticed that my appetite decreased, particularly in the ‘boredom eating’ category. There’s probably something to that, so perhaps things will continue to improve as your excercise efforts ramp up.

]]> By: Joanna Hoythttp://natelaclaire.com/2009/10/20/days/comment-page-1/#comment-3758 Joanna Hoyt Tue, 20 Oct 2009 17:34:53 +0000 http://natelaclaire.com/?p=267#comment-3758 Good going! I hope it gets easier from here on.I've had to stop and think more in the last couple of years about whether I'm actually hungry--often I am, but sometimes I'm just in the habit of eating a certain amount, and other times I'm tired or lonely or empty in some other way. Realizing what's going on helps. Good going! I hope it gets easier from here on.

I’ve had to stop and think more in the last couple of years about whether I’m actually hungry–often I am, but sometimes I’m just in the habit of eating a certain amount, and other times I’m tired or lonely or empty in some other way. Realizing what’s going on helps.

]]>